9/2/2023 0 Comments Crossfit enduranceThe knowledge gained was powerful and Brian's willingness to help was astounding. I attended a Crossfit run seminar in San Francisco, where I met Brian Mackenzie. That November, I ran 1:09.15 for a half marathon at the "Clarksburg Country Run" (look it up if you need to). I experimented with my own programming and took to tempo runs, interval runs, and 3-5 CF WODS per week at TJ's Gym in San Rafael. So, when I found CFE, I was certainly interested. That, coupled with a full time job, did not coincide with my training regime. My wife(a professional runner) and I were expecting our 2nd child and had recently taken in my 11yr old brother. I was at my wits end with endurance sport. This was coming off of a period of doing NOTHING. I first learned of Crossfit and Crossfit Endurance in the fall of 2010. It has gotten me a lot and has been fun but at too great of a cost. I have been the athlete that has run 100 mile weeks, logged 25hr triathlon training weeks, and have lived and breathed my sport trying to improve. I've also had some positive results in triathlon, having some overall amateur wins ( Pacific Grove '09)and eventually earned my professional license. I've been running for a long time now -High School, College (University of North Carolina) and beyond. My name is Jeff Peterson, a long-time endurance athlete and current crossfit endurance athlete. Google "Mark Twight TNSTAAFL" for a more convincing argument, if you want to. CFE has not, and there is not convincing evidence that the program works. Success that is sustainable over time, and throughout a competitive season.Ī typical 80:20 ratio of aerobic:anaerobic exercise has been proven with Gold Medals, World Championships, and success over time. GPS Tracks that show year to year improvement. My challenge to the CFE coaches is "Put up or Shut Up." Post Power Files. I've cruised around the boards over there, and found nothing convincing about programming that indicates that for a given ability level, CFE is capable of producing the best results in sport. If the crossfit endurance guys could show me multi-year training logs from established endurance athletes that have achieved better results doing CFE than a typical program I'll shut up. If CFE were truly a capable program, there would be top 10 and podium performances. These standards are fairly low, in reality. By elite I mean sub 10 hour ironman, sub 3 hour marathon, sub 9 hour hundred mile MTB, etc. I like crossfit, but the CFE stuff is not practical for truly elite endurance performances. Four Hours Hard is the workout that gives true fitness. A program that allows for true speed over distance necessarily involves long workouts. Going out and "throwing down" five workouts a week does not equip an athlete to be fast over distance any more than going out and going Zone 2 5 days a week does. The paradigm wide best practices across every major endurance sport is the same: 80% aerobic, 20% anaerobic or nearly anaerobic, by time. Every successful endurance athlete trains with at least some intensity. There is this assumption that all endurance athletes only train long, slow, distance. If we can teach the athlete to use all of them effectively, it’s not only going to help their anaerobic capacity but it is also going to help their cardiorespiratory endurance,” he says.įor the CrossFitter, CrossFit Endurance brings pacing, and for the endurance athlete, it brings intensity with interval training.Īdditional reading: A Theoretical Template for CrossFit Endurance Programming by John McBrien, published Sept.15, 2010.Ĭrossfit Endurance drives me nuts. “Think about stamina as gears on a car-you want to use all the energy systems effectively. He says CrossFit Endurance seeks to replace cardiorespiratory endurance with stamina. “One of the reasons we came up with CrossFit Endurance was to help the CrossFit athlete develop a bigger gas tank that is, develop stamina,” McBrien explains. That’s the goal, right?”Īccording to McBrien, traditional endurance training focuses on volume and intensity, with technique training only as a “last resort.” However, CrossFit Endurance programming, like CrossFit itself, starts with technique, then adds intensity and volume only after the technique is sound. “Find the area where you suck, and then make it suck less. “This is really what CrossFit Endurance is designed to do: it’s to make you suck less,” says John McBrien, a CrossFit Endurance coach.
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